How To Manage High Blood Pressure


High blood pressure (HBP) or Hypertension, also sometimes called arterial hypertension, is a chronical medical condition in which the force of blood pushing against the walls of the arteries as the heart pumps blood, is elevated. It requires the heart yo work harder than normal to circulate blood through the blood vessels. It is a serious condition than can lead to conorary heart disease, heart failure, stroke, kindeny failure and other health problems, damaging the body in many ways.

High blood pressure is called “the silent killer” because the condition itself usually causes no signs or symptoms. That means one can have it for years without even knowning it and during this time HBP can damage the heart, blood vessels and other parts of the body.

Knowing your blood pressure numbers is very important, even when you feel fine. If your blood pressure is normal you can work to keep it that way. If your blood pressure is high, treatment may help prevent damages to your body’s organs.


How can I control my high blood pressure?


Lifestyle plays an important role in treating your high blood pressure. A healthy lifestyle may help you avoid, delay or reduce the need for medication that manage HBP.

– Lose extra pounds: As weight increases, blood pressure usually increases as well. Losing 10 pounds (4,5 kilograms) could help reduce your blood pressure. The more weight you lose, the lower your blood pressure. Losing weight also makes blood pressure medications more effective. Talk to your doctor and you can determine together your target weight and the best way to achieve it.

– Exercise, exercise, exercise: Regular physical activity – 30 to 60 minutes most days of the week – can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). If you have not been active, increasing your exercise level can reduce your blood pressure within just a few weeks. Talk to your doctor and develop an exercise program. Please, avoid being a “weekend warrior”. Squeezing all your exercise during the weekends is not a good strategy. Those bursts of activity could be really risky.

– Reduce sodium in your diet: You don’t have to overdo it. Even a small reduction in the sodium in your diet can lower blood pressure by 2 to 8 mm Hg.

  • ·- Limit sodium to 2,300 milligrams (mg) a day or less.
  • ·- A lower sodium level – 1,500 mg a day or less – is appropriate for people 51 years of age or older, and people of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.
  • ·Keep a food diary to estimate how much sodium is in what you eat and drink every day.
  • ·Read food lebels and choose low-sodium alternatives to the foods and beverages you usually ourchase.
  • ·Eat fewer processed foods. Potato chips, frozen dinners and bacon are high in sodium.
  • ·Stop adding salt. One teaspoon of salt has 2,300 mg of sodium. You can use herbs or spices instead of salt, in order to add flavor to your foods.

– Easy with the alcohol: Alcohol can be both good and bad for your health. In small amounts, it can lower your blood pressure by 2 to 4 mm Hg. But that does not apply if you drink too much – more than one drink per day for women and men older than age 65, or more than two drinks per day fro men aged 65 and younger. If you don;t normally drink alcohol, then you shouldn’t start it as a way to reduce your blood pressure. It is more likely to harm yourself than benefit to drinking alcohol.

– Get support: Talk to your family and friends about the risks of high blood pressure. They can help you improve your health. They may encourage you to take better care of yourself, or join you on an exercise programme to lower your blood pressure. If you think you need support beyond your family and friends, you can always join a support group.


  • · 



  1. carbid says:

    … [Trackback]

    [...] Read More: [...]

  2. … [Trackback]

    [...] Read More: [...]

  3. … [Trackback]

    [...] Informations on that Topic: [...]

  4. … [Trackback]

    [...] Informations on that Topic: [...]

  5. … [Trackback]

    [...] Informations on that Topic: [...]

  6. elo boost says:

    … [Trackback]

    [...] Find More Informations here: [...]

  7. your site. for instance, if you have

    a high bounce rate, that means the users are coming to your site and leaving without clicking on any additional pages. you can try to lower this bounce rate by adding recent posts on your sidebar, adding category headers or anything

  8. C0des says:

    backlinking strategy that works’ received over 1,452

    comments.a good case study is loved by readers, they love to see the truth, they love to see the process and the results.4) controversial poststhis one can go wrong if done wrong, and can be dangerous to your business if you

  9. if you fail to get visitors to

    read your blog, you will not sell products or get subscribers. you need to learn how to increase blog traffic right away.1. great contentas you always hear that content is king. if you create a great content value, it will automatically

  10. of humor will always help in getting

    people to understand even serious topics in a lighthearted way.more importantly, it will be a good idea to keep reading blogs that other people write and emulate some of the ideas that they are using. develop your own writing style while

  11. … [Trackback]

    [...] Read More here: [...]

  12. a science fiction novel will include not

    only technology but psychology, anthropology and sociology: creating some of the most realistic and fleshed out cultures that have ever existed in fiction. the reason for this is the science fiction writer’s commitment to writing about the real and th…

  13. succeed as a freelance writer is to

    write. this couldn’t be further from the truth, marketing yourself is equally important. a blog is not just for family newsletters or sharing your thoughts – it is now a business. when creating a site for your personal information, expertise and

  14. e-cigarettes says:

    small paragraphs as it increases readability. a

    paragraph with 100-150 words can be considered as a good length. thus, for an article of 600 words, 4-6 paragraphs will be sufficient.5) appropriate keyword densityputting the right number of keywords in the right places is vital to being successful. t…

  15. repeating and try to be extra cautious

    next time so that they do not typing teststhere are free online and offline games available which will help you improve your typing skills by making you type accurately in a strategic way. you can keep a check on your

  16. Harwich says:

    … [Trackback]

    [...] There you will find 58721 more Infos: [...]

  17. Riverside says:

    … [Trackback]

    [...] Informations on that Topic: [...]

  18. and give a prediction on where on

    where you think this product is going, it doesn’t even have to be a full on review just a couple of really distinct points, and make sure you weave in some of your insight about why you believe this prediction may

  19. O'Fallon says:

    … [Trackback]

    [...] Read More here: [...]

  20. … [Trackback]

    [...] Read More: [...]

  21. blog?do you want to increase the number

    of visitors reading your content?there are thousands of abandoned blogs on the net because they didn’t receive enough traffic to make them profitable or the owners simply lost interest. in order to create and sustain a blog you must be passionate

  22. person is going to be a better

    buyer – the one who fakes an email address to get your freebie, or the one who went through the trail of clues desperately and paid a little bit to receive more communication from you? seriously, who is more interested??also, after

  23. Official Regenerative Institute Vimeo Channel.

    The Regenerative Leadership Institute is the nation’s sustainable living, leadership and permaculture design school. We reconnect people with nature, remembering our collective heritage and creating a beautiful, thriving future. Join us and let’s cha…

  24. write this article so that people can

    get a better understanding of what a good blog post is and how writing pillar content can help’ll need to write 5 amazing pillar articles. this is an article that is written in a tutorial style and it is supposed

  25. this website says:

    pagerank blog is hugely beneficial to the

    pagerank of your website.who do you approach?who do you approach to write guest posts? well one of the best places to start is searching for the most popular blogs in your niche. they’re going to be the high traffic and high

  26. NYC escorts says:

    … [Trackback]

    [...] Read More: [...]